The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.
At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.

Эта книга - настоящий подарок для ценителей натуральной пищи, сохраняющей естественный вкус, цвет и форму! Все, кто ценит свое время и заботится о своем здоровье, но не в ущерб вкусовым предпочтениям, найдут в этом великолепном сборнике рецептов что-нибудь для себя.

Этот сборник кулинарных рецептов раскроет Вам секреты готовки вкуснейших блюд из говядины, овощей, морепродуктов, птиц, расскажет о необходимых ингредиентах для готовки всевозможных супов ,также подскажет как правильно надо питаться и какие салаты помогут Вам оставаться в превосходной форме! Множество и множество вкусных блюд!

В книге представлены лучшие рецепты фаршированных овощей, фруктов, мяса, яиц, изделий из теста, а также неповторимых по своим вкусовым качествам грибных блюд.

Although the slow cooker has experienced a renaissance over the past several years, the discriminating cook is still hard-pressed to find slow cooker recipes worthy of serving at a dinner party‚Airecipes that reflect concern about ingredients, flavors, and appearance.For these cooks, comes THE GOURMET SLOW COOKER, an upscale approach to this new-old phenomenon by author and food journalist Lynn Alley. With fresh ingredients and imaginative recipes, you can create delicious meals to serve with pride to your guests. Drawn from slow cooking traditions from around the world, the recipes include Lamb Shanks in Tomato Sauce from Greece; Apricot Chicken from India; Chicken Mole from Mexico; White Truffle Risotto from Italy; Proven??al Chicken Stew from France; and Potato, Cheddar, and Chive Soup from the United States.

With its emphasis on quality ingredients, nuanced global flavors, and sumptuous presentation, the original GOURMET SLOW COOKER inspired discerning home cooks to dust off-and fall in love with-their slow cookers again. Back by popular demand, Lynn Alley serves a generous second helping of sophisticated yet easy-to-prepare slow-cooker recipes, this time with a focus on regional comfort food. Packed with classic and innovative dishes designed to delight family and guests alike, THE GOURMET SLOW COOKER: VOLUME II will satisfy fans' hunger for new recipes-and encourage even more busy home cooks to join the bandwagon.ReviewsRecommended for "the cook who wants ease, but with more flavor than the bland crock-pot cuisine your mother made."-Portland Oregonian

What is Cuban cuisine? A delectable intermingling of Spanish, Portuguese, Arabian, Chinese, and African culinary traditions—a true melting pot of all the influences that combine in Cuban culture.
Now, Raquel Rabade Roque gives us the definitive book of Cuban cuisine: encyclopedic in its range, but intimate and accessible in tone with more than five hundred recipes for classic, home-style dishes—from black bean soup to pork empanadas, from ropa vieja to black beans and croquetas, from tostones to arroz con pollo, from churros to cafe con leche—as well as the vividly told stories behind the recipes.

Для вас собраны не только самые лучшие рецепты шашлыков и барбекю, но и блюд, без которых на пикнике тоже не обойдешься. Закуски, бутерброды, пирожки, сладкое помогут вам быстро составить меню для прекрасного отдыха. Адресовано всем, кто хочет устроить себе и своим друзьям кулинарный праздник на природе.