I was a huge fan of the first Convict Conditioning book, but I was skeptical as to what the angle or necessity for a sequel was. More bought this out of curiosity than anything. I've read it front to back and have to say that I was not at all disappointed. This is perfect for those looking to take their CC routine to the next level as a good supplemental workout, or for anyone looking for equipment-free grip/neck/calf work. The flag progressions for working the lateral chain are something I look forward to tackling in the future when I've built my strength base a bit more, but the progressions as always seem very straightforward and accessible. The Trifecta he offers in this book are also priceless, as well as the rest of his section on active stretching. Can't recommend this book enough if you train calisthenics, ESPECIALLY if you follow his main book. Автор: Paul Wade Название: Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints Издательство: Dragon Door Publications, Inc Год: 2011 Страниц: 354 ISBN: 978-0938045342 Формат: pdf Размер: 12,86 Мб Язык: Английский Качество: хорошее Купить/cкачать
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